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In Sanskrit, the word “chakra” means “disk” or “wheel” and refers to the energy centers in your body. This spinning energy corresponds to certain nerve bundles and major organs in the body.

To function at their best, your chakras need to stay open and balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra.

There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head. Some people believe you have at least 114 different chakras in the body.