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Welcome to a journey of transformation, where the power of positive thinking meets the philosophy of abundance. In this blog post, we, LMHTEA, will explore the abundance mindset, unraveling its significance, and providing you with strategies to cultivate this mindset to foster positive change in your life.

Understanding the Abundance Mindset

The abundance mindset is a powerful perspective that revolves around the belief that there is more than enough to go around. It’s a shift from scarcity thinking to a mindset of plenty – a recognition that opportunities, success, and joy are boundless resources available to all. LMHTEA believes that adopting this mindset can be a catalyst for personal and professional growth.

Strategies to Cultivate the Abundance Mindset

Practice Gratitude Daily

Begin your journey towards abundance by acknowledging and appreciating what you have. Incorporate a daily gratitude practice into your routine. Reflect on the positive aspects of your life, recognizing the abundance that already exists.

Celebrate Others’ Success

In the abundance mindset, other people’s success is not a threat but an inspiration. Celebrate the achievements of those around you, and see them as evidence that there is more than enough success to go around.

Shift from “Can’t” to “Can”

Challenge limiting beliefs that fuel a scarcity mindset. Replace thoughts like “I can’t” with “I can” and “I will.” This shift in language can have a profound impact on your mindset, opening doors to new possibilities.

Embrace a Growth Mindset

Cultivate a growth mindset by viewing challenges as opportunities to learn and grow. Embrace the idea that your abilities and intelligence can be developed through dedication and hard work, fostering a sense of abundance in your capabilities.

Visualize Success

Visualization is a powerful tool to manifest abundance. Take time to visualize your goals and dreams coming to fruition. Allow yourself to feel the emotions associated with success, reinforcing the belief that abundance is within your reach.

Practice Mindfulness

Engage in mindfulness practices to stay present and appreciate the abundance in each moment. Mindfulness helps you detach from worries about the future or regrets about the past, fostering a sense of contentment with the present.

The Transformative Power of the Abundance Mindset

LMHTEA firmly believes that embracing the abundance mindset can transform your life in profound ways:

Increased Resilience

The abundance mindset equips you with the resilience to bounce back from setbacks, viewing challenges as temporary obstacles rather than insurmountable barriers.

Enhanced Creativity

By believing in the abundance of ideas and opportunities, you unlock your creative potential. The freedom to explore and innovate becomes a natural part of your thought process. Imagination is the launchpad for innovation, so remember to spend time in your imagination.

Improved Relationships

An abundance mindset fosters collaboration and cooperation. By viewing relationships as sources of mutual growth, you build strong connections with others. Always remember to play, as this also strengthens the bond in abundance based relationships.

Greater Happiness

Recognizing the abundance in your life leads to a more positive outlook. As you focus on the positive, happiness becomes a natural byproduct of your mindset.

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LMHTEA invites you to embark on a transformative journey by embracing the abundance mindset. Through gratitude, celebration, a growth mindset, visualization, mindfulness, and positive language, you can cultivate a mindset that opens the doors to limitless possibilities. The transformative power of the abundance mindset awaits, ready to bring positive change and fulfillment to every aspect of your life. If you would like to learn more, check out our life coaching services on our website.

If you haven’t read our blog on moving from surviving to thriving, you may enjoy this mindset focused blog as well. https://lmhtea.org/from-surviving-to-thriving-overcoming-the-survival-mindset

Welcome to LMH Tea, a space dedicated to holistic wellness and personal growth. We are excited to introduce you to the transformative world of life coaching and shed light on the distinctions between coaching, advisors, therapists, counselors, and mentors. At LMH Tea, our coaching framework is known as Trinity Coaching. This method focuses on Mind, Body, and Spiritual health, as we firmly believe that true balance can only be achieved when these three aspects of our lives are in alignment. We specialize in neurodivergence and clinical disorders but can work with anyone, from any walk of life, on any problem at hand. If we can’t help you, we will support you in finding someone who can. Our coaching is designed to empower you on your personal journey of self-discovery and personal development.  Take control of your life today and let us get you fast tracked towards your goals in just 3-6 sessions. Book your free discovery call here today

The Benefits of Life Coaching

Life coaching is an incredible tool that can help individuals unlock their potential, set clear goals, and navigate life’s challenges with renewed focus and determination. According to a 2020 ICF Global Coaching Study: “73% of coaching clients say that coaching helps them improve their relationships, communication skills, interpersonal skills, work performance, work/life balance, and wellness.” (View more statistics on life coaching benefits here.) As your life coach, we create a collaborative alliance where we work together in a thought-provoking and creative process to inspire and maximize your personal and professional growth.

Through life coaching, you can experience numerous benefits, including:

• Clarity and Goal Setting: Life coaching empowers you to gain clarity about your life’s purpose and values. Together, we will set realistic and achievable goals, creating a roadmap to success.
• Improved Self-Awareness: By exploring your strengths, weaknesses, and triggers, you’ll develop a deeper understanding of yourself, leading to enhanced self-awareness and emotional intelligence.
• Enhanced Motivation: Our coaching sessions are designed to boost your motivation and provide you with the tools to stay inspired, even during challenging times. (Learn more here)
• Empowerment and Confidence: As you work towards your goals and overcome obstacles, you’ll build confidence and a sense of empowerment to tackle future endeavors.
• Better Relationships: Life coaching can improve your interpersonal relationships by helping you develop healthy communication skills and set boundaries effectively.
• Improved Productivity: Harvard Business Review research found that coaching boosts productivity by 44%. Also, an ICF-commissioned study claims that coaching clients report a median ROI of 788%  (source).

Coaching, Advisors, Therapists, Counselors, & Mentors

It’s crucial to understand the differences between various support roles to choose the right path for your personal growth journey.

• Coaching: Coaching is a partnership between the coach and the client, focused on maximizing potential and setting and achieving goals. Coaches work in a thought-provoking and creative manner to inspire clients’ personal and professional growth. Coaches are not intended to advise but to empower, discover and help guide.  While coaching can have aspects of many of these roles listed below present, they should be clearly segmented for the clients benefit and to avoid obscuring boundaries in the coaching client relationship.
• Advisors: Advisors offer expert guidance in specific areas, providing recommendations and solutions based on their knowledge and experience.
• Therapists: Therapists are trained professionals who focus on mental and emotional health. They help clients address and heal past traumas, cope with psychological disorders, and improve overall mental well-being.
• Counselors: Counselors provide support and guidance to individuals facing various life challenges, helping them make decisions and cope with stress or difficult circumstances.
• Mentors: Mentors are experienced individuals who share their wisdom and knowledge to guide and support less experienced individuals in their personal or professional growth.

Specialization & Coaching Modalities

Our Trinity Coaching approach focuses on the holistic well-being of our clients, considering Mind, Body, and Spiritual health as interconnected elements. We understand that imbalance in one area can affect aspects of the other two areas, leading to physical and emotional symptoms.

Our niche lies in Neurodivergence and clinical disorders, and we specialize in empowering individuals and helping with:

• ADD/ADHD
• Depression
• Cluster B personality Disorders
• OCD
• Anger Management
• Interpersonal Relationships
• Spiritual Development
• Emotional Intelligence & Awareness/Mindfulness
• Motivation/Inspiration
• Empowerment
• Boundaries
• Shadow Work/Healing Trauma

Take the First Step Towards Transformation

To celebrate our commitment to your well-being, we are offering an exciting opportunity for the first 10 coaching clients. Simply set up an exploratory session with us and be automatically entered into a drawing for a free 1-hour coaching session. Moreover, clients who purchase a coaching session will receive an additional entry for themselves or a friend, as we believe in sharing the gift of growth with others.

Take this chance to embark on a journey of empowerment and personal development with LMH Tea’s Trinity Coaching approach. Regardless of your religious or spiritual beliefs, we are here to support you in finding your equivalent of a “spiritual” experience.

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To learn more and book your exploratory session, contact us directly if our booking availability doesn’t work for you or book an appointment today. Empower yourself today and unlock the full potential of your personal and professional life with LMH Tea.

Berries are a delicious and nutritious addition to any diet. These small fruits are packed with antioxidants, which are essential for maintaining good health. Antioxidants are compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to the development of chronic diseases like cancer and heart disease. Berries are a great source of antioxidants, making them an important part of any healthy diet.

Berry Tea Blends

One of the ways that berries can be enjoyed is through the use of tea blends. Berries are often used in tea blends because of their natural sweetness and antioxidant properties. There are many different types of berry teas available, each with their own unique flavor and health benefits.

Not Just Hot or Iced

Teas can be enjoyed in a variety of ways. They don’t just have to be consumed hot or iced. They can be used in recipes, such as iced tea berry sangria. Sangria is a refreshing drink that originated in Spain and has become popular all over the world. It is typically made with red wine, chopped fruit, and a sweetener such as sugar or honey. Berry tea can be used in addition to or in place of the wine in this recipe, using tea adds a new depth of flavor and more health benefits to these fruity drinks.

The Origins of Sangria

The origins of sangria can be traced back to the ancient Romans. They would mix wine with water and herbs to create a refreshing drink. As the drink evolved over time, it became a popular drink in Spain. The word “sangria” comes from the Spanish word “sangre,” which means blood. This is because the drink is traditionally made with red wine, which gives it a deep, rich color.

Sangria Comes to the U.S.

Sangria became popular in the United States during the 1964 World’s Fair in New York City. The Spanish Pavilion featured sangria as its signature drink, and it quickly became a hit with fairgoers. Since then, sangria has become a popular drink in the US, with many different variations and recipes available.

Iced Tea Berry Sangria Recipe

Using berries or a berry-infused tea in sangria is a great way to enjoy the health benefits of antioxidants while also enjoying a refreshing drink. We have included our favorite recipe of Iced Tea Berry Sangria below:

Ingredients

2 quarts Sweetened iced tea chilled (see note 1)
1 (750 mL) bottle Red Moscato or other sweet red wine, chilled (see note 2)
2 cups berry juice chilled

1/2 cup brandy (see note 3)
2 pounds strawberries (hulled and sliced), blackberries, blueberries, and/or raspberries

Instructions 

In a large pitcher, combine tea, wine, juice, and brandy. Chill until serving time.
Serve over ice with the berries (add berries to the pitcher of sangria, to individual glasses, or serve it in bowls on the side so guests can help themselves).

Notes

1. Iced tea: Sweet tea tastes the best here. To cut down on sugar, use unsweetened iced tea and add your preferred sweetener (Splenda, stevia, etc.) after mixing everything else together. Try it with LMH Custom Teas & Herbs Morning Berry Bliss Blend here
2. Moscato: Any sweet red wine will work here (Lambrusco or Malbec are both good choices).
3. Brandy: Or substitute whiskey, dark rum, or bourbon (the flavor will change). To substitute brandy extract, use 5 teaspoons brandy extract and ½ cup water in place of the brandy.

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We recommend our Morning Bliss tea for this recipe!

Morning Bliss-

pick one-Organic Elderberry/strawberry/Raspberry/Blueberry, Organic Green Tea, Organic Hibiscus, Organic/LMH Lavender (Leaves & Buds).

Click here to order.

You can also visit the contact page on our website if you have any questions about our tea blends and their best uses. We would love to answer any questions you might have.