Welcome to our LMH Tea blends recipe blog! Today, we’re excited to share with you one of our favorite summer recipes using our special Metabolic Flames Tea. This refreshing and delicious recipe is called the “Metabolic Spritzer.” It combines the goodness of frozen watermelon cubes, our Metabolic Flames Tea, and a splash of seltzer water. Our Metabolic Flames Tea blend is designed to boost your metabolism and is wonderful as a pre or post workout drink or as a digestive aide on a daily basis.

Cool Down with a Refreshing Beverage this Summer

This Metabolic Spritzer is a fantastic way to cool down during the hot summer months while enjoying the unique blend of our Metabolic Flames Tea. The frozen watermelon cubes add a refreshing and fruity twist, while the seltzer water provides a bubbly effervescence.

Change it Up

Remember, you can always adjust the recipe to suit your personal taste preferences. You may choose to experiment with different fruit additions or even try substituting the seltzer water with sparkling lemonade for a sweeter variation.

Contact Us

Contact us today for any questions about our tea blends. You can contact us by filling out the contact form on our website. We hope you enjoy this delightful summer recipe using LMH Tea blends. Stay tuned for more exciting recipes and creative ways to incorporate our teas into your daily routine. Cheers to a refreshing summer!

Watermelon Metabolic Spritzer

Yields: 2 Servings


  • 4 each Frozen Watermelon Cubes
  • 1 Tbsp Metabolic Flames Tea (make a note of the metabolic flames at checkout)
  • 16 oz Hot water
  • 16 oz Seltzer of choice


  •   Start by cutting the watermelon into cubes. You can adjust the quantity based on personal preference. Place the watermelon cubes in a freezer-safe container and freeze them until solid.
  •   While the watermelon is freezing, brew the Metabolic Flames Tea. Follow the package instructions for steeping times and water temperature. You can adjust the strength of the tea by steeping it for a shorter or longer duration.
  •   Once the tea is brewed, let it cool to room temperature. You can speed up the cooling process by placing it in the refrigerator for a few minutes.
  •   Take two chilled glasses and add the frozen watermelon cubes to each glass. The amount of watermelon can be adjusted according to your taste.
  •   Pour the cooled Metabolic Flames Tea into the glasses, dividing it evenly between the two.
  •   Finish off by pouring your preferred seltzer water into each glass, filling it to the top.
  •   Give the spritzer a gentle stir to mix all the ingredients together. Feel free to add a decorative straw or garnish with a small watermelon wedge, mint leaves, or a slice of lemon for an extra touch of elegance.
  •   Serve the Metabolic Spritzer immediately while it’s still chilled and enjoy the vibrant flavors!

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