Best Iced Tea Berry Sangria Recipe | The Benefits of Antioxidants

Berries are a delicious and nutritious addition to any diet. These small fruits are packed with antioxidants, which are essential for maintaining good health. Antioxidants are compounds that protect cells from damage caused by free radicals. Free radicals are unstable molecules that can cause cell damage, leading to the development of chronic diseases like cancer […]

Types of Tea That Help with Seasonal Allergies

It’s that time of the year again! When the weather changes it can cause a significant change in your lifestyle. Many of us may be trying at-home remedies or trying to discover the best tea to help manage seasonal allergies. You may think of keeping certain foods or drinks out of your diet to avoid […]

What is Reiki | The Benefits of a Reiki Session

Reiki is an energy healing technique that promotes relaxation and reduces stress and anxiety with or without gentle touch in person or from a distance for advanced practitioners. Reiki practitioners use their hands to deliver energy to your body, improving the flow and balance of your energy to support healing. Mikao Usui developed reiki in the early […]